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Spring 2020

4/3/2020

 

TIPS FOR FAMILIES COPING WITH COVID-19

With all the changes required to our daily lives currently, it has undoubtedly been a stressful adjustment for many families. Here are five simple tips for how to manage through these unusual times.
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​HOW TO TALK TO KIDS ABOUT COVID-19

​Eight straight-forward tips for discussing the current pandemic with your children.
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SELF-CARE SURVIVAL GUIDE

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies.
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​ONLINE RESOURCES FOR COVID-19

​Here you'll find many articles and guides to help your family navigate social-distancing and staying home this spring.
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Featured Articles: Fall 2019

9/2/2019

 

CAN A DIAGNOSIS BE A GOOD THING?

Many parents worry that a psychological label placed on their child will only make things worse. But what if instead, a diagnosis offered understanding, compassion, and a road map for the future? ​
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Sports in the face of Defiance

Five tips for helping your youth channel that defiant energy into success on the sports field.
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RAISING SECURE KIDS

Check out these simple and practical tips for raising children that trust in themselves and the caregivers around them, which in turn allows them to explore the world, form meaningful relationships throughout their lives, and learn to their fullest potential.
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FRESHMAN HOMESICKNESS

Going off to college is both exciting and terrifying for many youth. How can you help your youth get through this sometimes overwhelming adjustment period?
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Featured Articles: Summer 2019

5/1/2019

 

RE-FRAMING TO BUILD RESILIENCY

​The stories we tell about our children influence who they become, for better or worse. By being aware of our words, we can help them overcome challenging behavioural patterns and build confidence. 
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​UNDERSTANDING SELF-HARM

Research shows that about 17 percent of adolescents harm themselves intentionally. Let's explore the reasons that might be driving these behaviours.
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TEACHING SOCIAL PROBLEM SOLVING

Learning to get along with others involves a lot of trial and error, and a lot of mistakes.  Fortunately, children can learn to navigate their social worlds by receiving guidance from supportive adults around them. ​
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THE SCREEN-FREE VACATION ​

Nine compelling brain-based reasons to leave the screens and video-games at home on your next family vacation.
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Featured Articles: Winter 2019

1/7/2019

 

UNDERSTANDING THE IN-PROGRESS BRAIN

Brains are amazing - they grow and develop at lightning speed, starting in the womb and continuing well past our mid-twenties. However, it makes many foolish and frustrating mistakes along the way. 
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​PUBERTY OR PROBLEM?

Adolescence is a tumultuous time, full of changes and challenges. How do you tell if your teen is also struggling with a mental health issue? Here are some things to look for and consider.
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SHOWING EMPATHY TOWARDS YOUR CHILD

Most of parents have heard of empathy, but find this skill hard to demonstrate in tough moments.  Here are some simple phrases to help guide you in reflecting your child's feelings and showing understanding.
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IMPACT OF SCREEN TIME 

We've heard it many times - excessive screen time can negatively impact kids' brain development. But how much is too much?  Learn more here.
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Featured Articles: Fall 2018

9/4/2018

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Managing ADHD through the years

Three sure-fire tips for arguing less and getting along more as your child matures.
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linking sleep & mood

Learn more about the benefits of high-quality sleep, and the risks of poor sleep habits for children & teens.
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Teaching empathy

Story-time is a great opportunity for asking your child about their thoughts and feelings.
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Parenting during the late teen years

Ten ways to help your teenager grow into a happily productive young adult.
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    Featured Articles

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